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Can Diet Help with Your Healthy Skincare Routine?

The ability to maintain a young-looking, vibrant complexion isn’t relegated to the rich and famous. You may be surprised to discover that by eating a diet rich in certain nutrients, you can achieve the youthful, glowing complexion you’ve always wanted.

How About Avocados?

Avocado diet

Whether you love avocados or not, pages of research suggest that they contain important nutrients that can have a positive effect on your skin. Avocados contain good fats, both monounsaturated and polyunsaturated fats. The lutein and zeaxanthin in these little green fruits can help protect your skin from the #1 source of aging and skin damage: UV rays.

Eggs – They’re Not Just for Breakfast

Eggs are a delicious, low-calorie source of lean protein. Protein is absolutely necessary for the production and maintenance of collagen. Are you only eating the whites of your eggs? If so you’re missing out on the biotin found in the yolks. Biotin has long been known to promote healthy hair, skin, and nails.

avocado toast

Get Your Dose of Antioxidants with Pomegranate Seeds

Pomegranate contains high levels of antioxidants; particularly anthocyanins. They also contain ellagic acid. Are you concerned about your skin aging? Both of these powerful ingredients are known to boost collagen production.

pomegranate powerful antioxidant

Pomegranates Aren’t Your Thing? Eat Blueberries!

Like pomegranates, blueberries are rich in antioxidants. They’re also rich in vitamins C and E. Research has shown that these two nutrients are extremely beneficial to your skin tone and complexion.

An Effective Skincare Routine is Critical for Success

Eating a diet that includes foods that are good for your skin is an excellent way to help improve the look and feel of your skin, but significant anti-aging can’t be done by diet alone.

Hebe Botanica is a delicate balance of well-researched active ingredients combined with powerful plant-based antioxidants. This results in pure, highly concentrated, and effective formulas that are much needed in the skincare and cosmetics world today. 

We ethically source the finest raw natural materials that also support the local farming communities. Every packaging detail is carefully selected to make sure we can reduce the carbon footprint for Mother Earth. Visit


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