3 Creative Ways to Enhance Your Next Bath Experience!
If you struggle to make time for self-care, you are not alone. The hustle and bustle of everyday life can prevent you from doing what you need most. Whether it be sitting down and reading a book, performing a skincare routine, or running a hot bath to unwind, it’s imperative that you include one self-care activity in your daily routine for optimal mental health.
While it may seem like an impossible feat to make time for yourself, consider enhancing your next bath to get the job done. Here are 3 creative ways to take your bath time to the next level:
Light Some Fragrant Candles
Setting the mood of your bath can make all the difference in how you feel. You may typically rush your shower or bath experience because of your long to-do list, but you should make this special time a priority, too. Turning off the bright bathroom light, and burning some fragrant candles can really shift you into relaxation mode.
Candles have the ability to transform your average bath time into an oasis due to their bold and delightful scents. We recommend using a lavender or jasmine scented candle to promote relaxation and soothe unwanted tension. The many benefits of aromatherapy include managing pain, improving sleep quality, easing discomfort, and reducing stress and anxiety.
Turn On A Calming Playlist
Transcend into serenity with your favorite meditation playlist. It doesn’t matter if you like to listen to classical music, slow jazz, or the wonderful sounds of nature, pick something that will help you escape from the chaos!
According to research, music has the ability to lower our heart rate and cortisol levels, reduce physical and emotional stress levels, and improve our sense of well-being. Did you know that humming or singing while listening to music can strengthen the immune system as the brain begins to release endorphins? Consider turning on your favorite tunes to really enhance the benefits of your bath.
Relax with Hebe Botanica Sea Soak
Sometimes adding a trusted beauty product to your bath water can make all the difference for your mind, body, and soul. Here at Hebe Botanica, we promote clean and conscious beauty through 100% natural and vegan skincare products. We take pride in formulating our line with plant-based ingredients that are not only good for our skin, but also for the environment.
If you want to guarantee relaxation after a long day, check out our Sea Soak: packed with a soothing salt blend, essential oils, and rich minerals to help calm and nourish the skin. All you need to do is add a couple of scoops to warm, running water and allow the salts to dissolve. We recommend soaking for 15 minutes to allow the flower extracts to hydrate and support the skin’s natural barrier.
Shop the rest of our original, vegan formulas now at https://hebebotanica.com/.