How Body Massages Can Benefit Your Skin and Mental Health
If you are trying to improve your health, there are always some therapeutic forms of healing that you can explore. Massage happens to be one of the best ways that you can get total body healing, which provides health benefits across the board.
Massage therapy is an $18 billion industry right now. Not only does it make you feel better physically, but you can also count on massage therapy to help you with things like your skin and your mind.
The points below will help you learn more about how massage therapy can benefit your skin and mental health.
How Massage Benefits Your Skin Health
People often get body massages when they have aches and pains, or as part of a physical therapy regimen. There are all sorts of therapeutic massages that you can receive, and they all come with advantages and ways they can improve your health.
Here are some of the ways that massage therapy can improve your skin health:
Massage De-Stresses the Skin
Eliminating stress is often the biggest goal of people's self-care routines. When stress adds up, it can make your skin inflamed and you might even experience breakouts and other forms of irritation.
When you get a massage, it lowers the cortisol levels in your body so that you are able to alleviate tension and distress. This provides a sense of calmness in your body, and these benefits carry over into your skin.
Add some turmeric ginger soap to the mix and you'll be able to give your skin the relaxing relief that you need.
It Stimulates Bloodflow
Another benefit of massage therapy is that it helps your body increase blood flow. When your blood flow increases, you will have the chance to experience more vibrant and healthy skin.
This flow can decrease blockages that lead to acne and irritation. All of your major organs also depend on blood flow, so this massage can help you achieve total body health like few other therapeutic remedies can. Your skin will have a natural ready glow because your blood flow is increasing oxygen and making it healthier as a whole.
When paired with things like a sea salt soak, you will be able to get relief from pain and discomfort that has built up in your skin over time.
Massage Acts as a Detox
Getting therapeutic massage can also help you get rid of impurities in your skin and your body. It breaks up scar tissue and promotes your body's natural detox response.
Many people have skin issues because their pores are clogged and they have impurities in their skin that are creating adverse effects.
You can also get rid of impurities with a body scrub session with the best products around.
It Helps With Pain Relief
When your skin is tense and stressed out, you are more likely to experience discomfort. People get massage therapy to help with acute and chronic pain of all types.
By receiving regular massages, your skin will be relaxed and less tense, and you will appreciate the comfort levels that you feel.
Your Skin Becomes Stronger and More Elastic
It's also been shown that massage therapy can help your body produce more collagen. Collagen is a type of protein that helps form your skin and tissue. When you stimulate your body's ability to produce collagen, you will get the end result of skin that is stronger and more elastic.
Your skin will be firmer and healthier, which will contribute to more of a glow, anti-aging, and a youthful appearance.
How Massage Benefits Your Mental Health
There are a variety of mental health benefits that come with massage therapy. The mind and body are interconnected, so getting regular massages can actually help your brain operate at peak levels.
Here are a few of the ways that massage therapy can potentially benefit your mental health.
You Can Decrease Stress Levels
Stress that builds up over time can have an adverse effect on your mind. You might find that your brain gets cluttered and noisy, to the point that it is hard to deal with.
Massage therapy can provide remarkable stress relief benefits. When it lowers the cortisol levels in your body, you will be less stressed and feel like a weight has been lifted from your should.
This helps you to prevent overthinking so that you're able to use your mind as a tool, rather than becoming a prisoner to it. People that lower their stress levels with massage therapy tend to find that they have an easier time staying calm each day and compartmentalizing their thoughts and emotions.
Massage Helps You Think Clearly
When your mind is bogged down, it can become difficult to focus. If you ever find yourself struggling to focus on tasks or complete them, it might be because you have an overactive mind.
Getting massage therapy can help you stick to tasks without getting distracted and letting your roaming mind get the best of you. The calmness that massage brings gives people the presence of mind to live in the moment and thrive inter personal and professional lives.
This is why some of the highest performers in the world get massages regularly.
It Helps You Sleep Better at Night
When you are walking around with as much stress in the day time, you won't struggle as much to get to sleep at night. Lower cortisol levels and stress can help with your insomnia, and may allow you to get fuller sleep.
If you are getting full sleep cycles every time you go to bed, your mind will be restored when you wake up in the morning. This helps you to eliminate brain fog and you will know that your brain is firing on all cylinders.
Blood Flow Is Great for the Brain
You will also benefit from massage due to the sheer increase in blood flow that it brings. This increase in blood flow is not only good for your body – it's also great for your brain.
Your mind will be better able to make neural connections, and you will have less of a struggle thinking and remembering things.
You Can Cope With Depression and Anxiety
It's also important that you stick to a massage routine because it can help you with your depression and anxiety issues. If you are a person who lives in a constant state of anxiety, massage therapy can be one of the best remedies for you.
People notice positive effects and are less likely to deal with social anxiety, seasonal depression, and other issues. You will be less stressed as a whole, and better able to cope with the mental and emotional stressors that come along with life.
Even better, massage therapy is all-natural, so you won't have to become dependent on antidepressants or anti-anxiety medication. Instead, you will experience the natural healing that massage therapy brings with none of the side effects that come with medication.
Types of Massages
If you are going to truly experience the health benefits that massage brings to your skin and mind, make sure that you learn which types are available. There are lots of different massage options available that you can explore.
Some of the main types of massages that you might want to try include:
- Thai Massage
- Swedish Massage
- Sports Massage
- Shiatsu Massage
- Reflexology Massage
Knowing the differences between these various types of massages will help you find a massage therapist that provides it. Schedule an appointment with one of these therapists to learn as much as you can about each type. For example, Swedish massage is great for stimulating blood flow and and improving your immune system.
Sports massage is excellent for improving functionality and protecting your joints. Massages are typically broken down into 30-minute to 90-minute sessions.
Learn about the credentials of your massage therapist so that you're getting credible, quality service that will improve your health and deliver the benefits that you're seeking.
Revolutionize Your Life Through Massage
Your skin and mind will benefit greatly from massage when you decide to add it to your life. If you are looking to revolutionize your life through massage, it's more likely now that you have the information that will help you get started.
If you're interested in improving your skin health, Hebe Botanica can help.
Take the time to shop around for the many great products that we have to offer, and send us a message if you have any questions.