Body, Mind, Spirit, and Emotions: All About Holistic Therapy
Need to take a load off?
We live in stressful times. Social media and the news keep bombarding us with negativity, which takes a toll. The world is still recovering from the pandemic, and work-life balance has yet to catch up.
What everyone needs is a breather. Better yet, we all need a good dose of holistic therapy. This takes many forms, but in general, it's about taking care of yourself - body, mind, and soul.
Whether it's talk therapy, some much-deserved TLC, or a combo of approaches, you matter. Your mental, physical, emotional, and physical health are all tied together. Taking the time to understand that will accelerate any healing or recovery journey.
Keep reading for a full guide to the holistic approach to therapy and how it helps.
What is the Holistic Approach?
Holistic therapy is a unique approach to therapy. It goes beyond the traditional to increase effectiveness. It can take many shapes and forms, but they share something in common.
The holistic approach does as the name suggests. It looks at the whole body, as well as all issues. The mind and the body are as important as each other, and emotional health is as vital as physical health.
Holistic therapies go beyond seeing a general practitioner or a psychiatrist. It involves proper talk therapy as well as self-care and self-love. Something as simple as treating yourself to some vegan skin skincare can make all the difference.
If your goal is to de-stress, then a holistic approach is the way. Our problems can almost never get boiled down to a single issue that is easy to fix. Complex problems involve complex solutions, so taking some prescription medicine alone might not be enough.
Taking care of your body, mind, spirit, and emotions at the same time is what holistic therapy is all about. It can be as simple as some TLC or as complex as you need it to be.
The Many Types of Holistic therapy
There are many different types of holistic therapies. Many of these are psychotherapeutic in nature. They include mind-body therapy, as well as somatic and spiritual therapy.
Of course, an integrated approach to all of these is tailored to each person. However, what is common to all of them is mindfulness. We'll go into them in more detail below.
This type of holistic therapy focuses on being mindful of your body and your mind and how they connect. If you've ever heard someone tell you to relax your shoulders or jaw, then this might be what they mean.
Life is stressful, and we carry that stress around with us. Our muscles get tense, and our brains are always racing. By learning to take a moment to roll our necks and shoulders, we are learning to give ourselves a break.
The key is creating a sense of relaxation for the body so the mind can follow. A great way of achieving this is with holistic massage therapy to put you in that mood. Even those who don't have time for that can still participate, though.
It could be as simple as remembering to get up from your chair to stretch every so often. Doing skin care as a relaxing and meditative experience can also do wonders.
Some people find activities like Tai Chi or Yoga super effective. They're both great ways to put you in the right head space to relax your mind and body.
Somatic therapy is one of the best natural holistic therapies. It focuses almost entirely on the body. Thinking of things such as breathing exercises is a great example.
Meditation is key to many of the different types of holistic therapy. Unlike mind-body, somatic therapy can utilize movement in a different way. Many find dance or physical exercise a great way to de-stress, and the same can apply to general sports.
That said, somatic therapy only works if you find an activity you really vibe with. Remember, you want to reduce stress and heal through the activity you do. Some people find going for runs or taking deep breaths therapeutic, but it doesn't work for everyone.
If you hate every minute of what you are doing, then it won't help you. On the contrary, you'll only aggravate your physical and mental health issues. It sounds corny, but finding that inner Zen is super vital for most of these holistic approaches.
Spiritual therapy is extra tricky. Some people are more spiritual than others. A lot of people also scoff at spirituality altogether.
That's ok. Spiritual therapy isn't about if you believe in a religion, god, or cosmic force. It's about understanding that there is more to life than what we always have the ability to deal with.
One thing that all spiritual beliefs across the world understand is that the world is big. We all have questions we can't answer and situations we don't know how to deal with. What holistic therapy actually does is help center and ground us.
We learn that it's ok not to know because there's always a chance to learn and fix that. Ultimately, spiritual therapy is about understanding that each of us matters. We should treat life, ourselves, and our journeys toward health and recovery as if that were true.
Meditation, Feng Shui, yoga, and other activities have spiritual origins. Even the act of self-care when you take a long bath or do your skincare counts. It's an act of devotion to yourself, your health, and your long-term happiness.
Remember, you don't have to be religious to benefit from spiritual therapy.
By now, you should have realized that holistic therapy has a lot of overlap. Many approaches come from different origins but end up in a similar place. Body and mind are both crucial, so helping elevate both is always the goal.
Integrated therapy is a fancy term when you mix all of the above with traditional approaches. By traditional, we mean things like talking with a clinical psychologist. Things like cognitive-behavioral therapy have done wonders for many people.
They've helped individuals quit smoking and succeed in their diets. Psychoanalysis has also helped people fight depression and anxiety. Traditional therapy helps people with stress, trauma, or various issues.
Most of these are beyond the realm of the physical. The thing is, they aren't always enough on their own. Part of the healing process is self-care and sustainability.
You need to be able to persevere - to walk the walk instead of only talking. It's easy for people to leave the therapist's office without making progress. An integrated approach looks to fix that by helping keep you on track.
Mindfulness helps with that, as is finding an activity to center you. You need to make healing and improvement a part of your life. When you do that and combine approaches, the rest will click into place.
The Benefits of Self-Care as Holistic Therapy
It shouldn't be surprising to know that self-care matters. That little TLC we give ourselves can be exactly what the doctor ordered. This is especially the case after a long day at work or a stressful and draining family event.
We've dropped little hints about skincare throughout this article, but there's a reason. Skincare achieves a specific therapeutic need. Our specific line-up of vegan skincare and beauty products takes this even further.
A Case for Vegan Skincare as Therapy
Think about what skincare does for you and your body. It helps you feel more beautiful, yes, but also healthier. It rejuvenates and replenishes.
Remember what we talked about with the whole body being 100% connected? Having healthy skin is going to have an impact on your emotional and mental health too. The confidence and happiness you'll feel will become infectious and ripple outward.
If you use vegan and sustainable products, then that feeling gets magnified. Being environmentally conscious feels good. It feels great to know you are doing the right thing and making decisions that help the planet.
When it comes to skincare, you can exercise a meaningful choice. You can't stop climate change or shut down every animal testing site yourself. What you can do is make conscious decisions to support products that you can feel good about.
These decisions have huge impacts when taken on a large enough societal scale. It can change any industry and even save the future of our planet. That's a thought that should make anyone feel a lot better.
Knowing All about Holistic Therapy
Holistic therapy isn't some bogus self-help. It's a catch-all for therapeutic approaches that treat every part of your body as vita. Your mental and emotional health is also tied to your physical health, so this matters.
Even some TLC in the form of skincare can make all the difference, especially if it's sustainable. At Hebe Botanica, we take our commitment to environmental consciousness to heart. Our vegan skincare and other products are something you can feel good about, so contact us today.